The Beginner’s Guide to Flower: What to Know Before You Light Up
April 25, 2025

So, you’re curious about cannabis flower, but not sure where to start? You’re not alone and let’s be real. Walking into a dispensary for the first time and staring at a wall of flower jars can be…a lot. What’s the difference between indica and hybrid again? Is 30% THC too much? (Spoiler: probably.) With so many strains, potencies, and formats out there, we know it can feel like a lot. Especially if you’re new to the scene. That’s why we put together this guide. Let’s break it all down, one puff at a time.

Cannabis concentrates

What Is Cannabis Flower?

A Quick Definition

Cannabis flower, also called bud, nug, or simply weed, is the dried, smokeable part of the female cannabis plant. It’s where all the good stuff lives: THCCBDterpenes, and hundreds of other compounds that work together to deliver effects, flavor, and aroma. Smoking, vaping, or making your own edibles, it all starts here.

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Why It’s Still the Most Popular Form of Cannabis

Despite all the fancy new products out there, and the rise of vapes, dabs, drinks and gummies, flower is still king. Why does it still hold the top spot? Because it’s flexible, full-spectrum, fast-acting, and it just feels classic. You can grind it, roll it, bowl it, or vape it. The effects hit within minutes, and you get the full cannabinoid and terpene profile as nature intended. Plus, it’s available in an insane variety of cannabis strains, flavors, and potencies. And for some there is just something ritualistic and satisfying about grinding, rolling, or packing your own bowl. Simply put, flower just hits different.

The Three Main Types: Indica, Sativa, and Hybrid

What Each Type Typically Feels Like

These categories aren’t perfect, but they’re a solid starting point:

  • Indica: Commonly associated with calming, sedating effects. These are your "chill and unwind" strains. Think: movie night, sleep aid, or post-work relaxation.
  • Sativa: Known for more energizing, uplifting effects. These strains tend to pair well with creativity, socializing, or daytime productivity.
  • Hybrid: A mix of both worlds. Some hybrids lean more indica (relaxing), others more sativa (energizing), but many aim to provide a balanced experience depending on the genetics.

Choosing the Right One for You

It’s not always about the label. Indica, sativa, and hybrid are helpful guides, but effects can vary by person and product. That’s where terpenes, THC levels, and overall cannabinoid content come into play. Not sure what to pick? Let your budtender know how you want to feel. At Ripe Cannabis, we help customers explore not just categories, but specific effects. Like calm, euphoric, focused, sleepy, etc, so you get flower that fits your mood and moment.

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THC, CBD & Terpenes: What They Actually Do

Understanding Potency: THC vs. CBD

THC (Tetrahydrocannabinol) is the cannabinoid that delivers the euphoric, psychoactive high. In other words, it’s the main event in most flower on the market today. Some strains can hit 30%+ THC, but that doesn’t always mean better. Sometimes it’s too much, especially for beginners. So if you're new to cannabis, look for flower in the 10–15% THC range. Keep in mind, the higher the percentage, the stronger the effect.


CBD (Cannabidiol) is non-psychoactive, so it doesn’t get you high, but it can dial down the intensity of THC. It has benefits like reducing anxiety or inflammation and is great for people who want a calm, clear-headed experience. A strain with 5–10% CBD and a moderate THC level is a solid starting point for folks who want mellow, manageable effects.

How Terpenes Shape the Flavor and Effect

Terpenes are the real MVPs of cannabis flavor and effect. These aromatic compounds give each strain its signature scent. Citrus, pine, skunk, spice, but they also interact with cannabinoids to shape how you feel. This is known as the entourage effect and for those unfamiliar, check out our helpful guide to the Entourage Effect. For a quick terpene rundown, here are a few to know:


  • Myrcene: Earthy and musky, often relaxing
  • Limonene: Citrus-scented, known for mood-lifting
  • Caryophyllene: Spicy and peppery, may reduce stress


Understanding terpenes helps you choose flower. Some people swear by certain terpene profiles for sleep, anxiety, or creative flow. If you’re looking for deeper personalization, ask about terpene content when you shop or take a look at our cannabis terpenes guide.

How to Read a Flower Label

THC/CBD Percentages

You’ll usually see percentages listed for both THC and CBD. Beginners should start low and increase gradually. A flower with 12–18% THC is considered mid-range and beginner-friendly. Heres a quick breakdown:


  • 10–15% THC: Mild to moderate (great for beginners)
  • 16–24% THC: Standard strength
  • 25%+ THC: Very strong. Approach with caution if you're new

Terpene Breakdown

Some brands go the extra mile and list dominant terpenes, which is super helpful. This lets you shop by feeling. Energizing, calming, or balanced. If you see names like pinene, humulene, or ocimene, you’re looking at details that help explain aroma and effect. Terpene-rich flower tends to offer a more nuanced high.

Other Label Info to Look For

  • Strain name and type (Indica/Sativa/Hybrid)
  • Harvest date - Fresh flower hits better. Try to buy within 3–6 months of harvest.
  • Cultivation method - Indoor (controlled, consistent), outdoor (earthy, robust), or greenhouse (a bit of both)
  • Lab testing info - Always a good sign of transparency and safety.

How to Choose the Right Flower for You

Start Low and Learn What You Like

Don’t go chasing 30% THC just because it sounds impressive. Some of the best flower experiences come from mid-range THC strains with a great terpene profile. You might get more enjoyable, balanced effects from a well-grown 16% flower than a harsh, high-potency one. Here's the deal, at the end of the day, there's no shame in not knowing what you like yet. We’ve all been there. Grab a lower-THC or balanced strain (something with some CBD never hurts), take a couple hits, and see how it lands. Everyone’s body reacts a little differently. The only way to really know your style? Try a few things and keep mental notes. Or just come talk to us. We have great recommendations.

Talk to Your Budtender

Seriously, don’t be shy. Your budtender is your best friend when it comes to navigating options. Tell them how you want to feel (chill, focused, giggles, pain relief, etc), and they’ll recommend something that fits. At Ripe Cannabis, we love helping customers zero in on the perfect match.

Consider Use Case: Chill, Focus, Sleep, or Fun

Shopping with a goal in mind makes the process easier. Looking to crash after a long day? Go indica. Need a creative push or social spark? A sativa or hybrid could be your move. Here's a quick shortcut:


  • Want to chill? Indica or indica-leaning hybrid
  • Need a spark? Sativa or terp-heavy hybrid
  • Going to sleep? Myrcene-rich, lower-THC flower
  • Out with friends? Light sativa or CBD-dominant


There’s no one-size-fits-all. Let yourself experiment and take notes. You’ll eventually dial in what works for you.

6. What to Know Before You Smoke

Best Ways to Use Flower

  • Pre-rolls: Already rolled and ready to go makes. Great for trying new strains or if you’re not into rolling.
  • Bowls & pipes: Classic and easy. Just pack, light, and go.
  • Vaporizers: Great for flavor, terpene preservation, and a smoother inhale.

Tips for a Good First Experience

  • Set the scene: Be somewhere calm and familiar. Your couch, your porch, wherever you feel relaxed.
  • Go slow. Start with one or two puffs and give it 10–15 minutes. You can always smoke more, but you can't un-smoke what you smoked
  • Stay hydrated and maybe keep snacks nearby. Munchies are real and so are dry mouth and dry eyes.
  • Don’t mix with alcohol or other substances until you know how you react.

How to Store Your Flower Right

Proper cannabis storage makes a big difference. Use a glass jar with an airtight lid. Avoid plastic baggies. They dry your bud out fast. Store it somewhere cool, dark, and dry. Proper cannabis storage protects THC, CBD, and terpenes, keeping your flower fresh and flavorful.

Conclusion: Light Up with Confidence

Trying cannabis flower doesn’t have to be overwhelming. With the right guidance, a little curiosity, and a trusted dispensary like Ripe Cannabis, you can find a strain that's just right for you. Whether you’re into pre-rolls, pipes, or bongs, our team is here to help make your journey smooth, fun, and informed. Stop by and chat with one of our budtenders about what's fresh. You've got this.

At Ripe Cannabis, we take pride in our flower menu. We carry everything from budget-friendly eighths to top-shelf small-batch drops. All our legal cannabis products are tested, clearly labeled, and chosen with intent. So if you're new to weed, a regular smoker, or somewhere in between, we got you. Our Schenectady shop is staffed with helpful folks who love this plant and want to share what they know. We’ll help you find the right strain, format, and feeling every time you walk through the door.

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